LOWER BACK PAIN AFTER STANDING TOO LONG - AN OVERVIEW

The moment just standing up wasn’t horribly painful I steadily improved transient going for walks and really Light back-sprain- unique workouts. When the pain gets in any way intense I rest. (About 30 minutes on my feet does it, but that’s a real improvement.Raise-off and Pulling Stage: Have a deep breath, brace your core, and travel as a resul